QUESILLO VENEZUELAN CHEESE FLAN vs VANILLA PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

QUESILLO VENEZUELAN CHEESE FLAN: 5 vs VANILLA PUDDING: 5 (3 ties)

Overview

Nutrient	QUESILLO VENEZUELAN CHEESE FLAN	VANILLA PUDDING	Winner
Calories	283 cal	101 cal
Protein	10 g	1.0 g
Carbs	41.7 g	20.2 g
Fat	9.2 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESILLO VENEZUELAN CHEESE FLAN	VANILLA PUDDING	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESILLO VENEZUELAN CHEESE FLAN	VANILLA PUDDING
Calcium, Ca	250 MG	61 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	333 MG	15 MG
Sodium, Na	158 MG	45 MG

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