QUESILLO VENEZUELAN CHEESE FLAN vs PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUESILLO VENEZUELAN CHEESE FLAN: 5
vs
PUDDING: 5
(1 ties)
Overview
| Nutrient | QUESILLO VENEZUELAN CHEESE FLAN | PUDDING | Winner |
|---|---|---|---|
| Calories | 283 cal | 71 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 41.7 g | 12.9 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESILLO VENEZUELAN CHEESE FLAN | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | QUESILLO VENEZUELAN CHEESE FLAN | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 158 MG | 88 MG |