QUESADILLAS
204
Calories
11.5g
Protein
19.5g
Carbs
9.7g
Fat
0.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
204
% Daily Value*
Total Fat 9.7g
12%
Saturated Fat 4.4g
22%
Trans Fat 0g
Cholesterol 31mg
10%
Sodium 434mg
19%
Total Carbohydrate 19.5g
7%
Dietary Fiber 0.9g
3%
Total Sugars 0.9g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 177mg
14%
Iron 1.6mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
28%
Carbs
19.5g
48%
Fat
9.7g
24%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
About QUESADILLAS
QUESADILLAS contains 204 calories per 100g serving. It provides 11.5g of protein, 19.5g of carbohydrates, and 9.7g of fat. It also contains 0.9g of dietary fiber.
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