QUESADILLAS vs ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
QUESADILLAS wins in 6 out of 10 nutrient categories
QUESADILLAS: 6
vs
ENCHILADAS: 3
(1 ties)
Overview
| Nutrient | QUESADILLAS | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 204 cal | 263 cal | |
| Protein | 11.5 g | 18.8 g | |
| Carbs | 19.5 g | 3.0 g | |
| Fat | 9.7 g | 18.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLAS | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | QUESADILLAS | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 434 MG | 647 MG |