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QUARTER POUND VEGGIE BURGER

Other Meats Amy's Kitchen Inc. Branded
186 Calories
17.7g Protein
21.2g Carbs
3.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 21.2g 8%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 42%
Carbs 21.2g 51%
Fat 3.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 531 MG 23%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
DRY RUB SEASONED PORK TENDERLOIN, HONEY CHIPOTLE 107 17.0g 3.6g 1.8g DRY RUB SEASONED PORK TENDERLOIN, KOREAN BBQ 98 17.0g 3.6g 1.8g PORK BREAKFAST PATTIES, PORK 268 25g 3.6g 16.1g PREMIUM TOFU 99 13.2g 2.2g 5.5g SOFT PREMIUM TOFU 66 0g 2.2g 5.5g PREMIUM TOFU EXTRA SILKEN 55 5.5g 2.2g 2.2g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About QUARTER POUND VEGGIE BURGER

QUARTER POUND VEGGIE BURGER is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 21.2g of carbohydrates, and 3.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC ONIONS, ORGANIC MUSHROOMS, FILTERED WATER, ORGANIC SOY FIBER, WHEAT GLUTEN, ORGANIC BULGUR WHEAT, ORGANIC CELERY, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC BELL PEPPERS, ORGANIC OATS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC WALNUTS, ORGANIC SWEET RICE FLOUR, SPICES, ORGANIC POTATOES, ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, GRAIN VINEGAR, GROUND MUSTARD SEEDS, NATURAL HICKORY SMOKE FLAVOR, BLACK PEPPER.

Dietary Information

QUARTER POUND VEGGIE BURGER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUARTER POUND VEGGIE BURGER include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, QUARTER POUND VEGGIE BURGER gets 38% of its calories from protein, 46% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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