QUARK SOFT CHEESE, QUARK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (2.7g per 100g).
About QUARK SOFT CHEESE, QUARK
QUARK SOFT CHEESE, QUARK is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 4.6g of carbohydrates, and 2.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED LOW FAT MILK, CULTURE, VEGETABLE RENNET, POTASSIUM SORBATE
Dietary Information
QUARK SOFT CHEESE, QUARK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, QUARK SOFT CHEESE, QUARK gets 49% of its calories from protein, 22% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare QUARK SOFT CHEESE, QUARK
See how QUARK SOFT CHEESE, QUARK compares to other foods in terms of nutrition:
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- QUARK SOFT CHEESE, QUARK vs ORGANIC REDUCED FAT 2% COTTAGE CHEESE
- QUARK SOFT CHEESE, QUARK vs DEAN'S, 1% MILKFAT COTTAGE CHEESE
- QUARK SOFT CHEESE, QUARK vs DEAN'S, COTTAGE CHEESE
More in Cheese
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