DEAN'S, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About DEAN'S, COTTAGE CHEESE
DEAN'S, COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR*, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYME.
Dietary Information
DEAN'S, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, DEAN'S, COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DEAN'S, COTTAGE CHEESE
See how DEAN'S, COTTAGE CHEESE compares to other foods in terms of nutrition:
- DEAN'S, COTTAGE CHEESE vs SPARTAN, SHARP CHEDDAR CHEESE
- DEAN'S, COTTAGE CHEESE vs SPARTAN, SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
- DEAN'S, COTTAGE CHEESE vs SPARTAN, NATURAL SHREDDED MILD CHEDDAR CHEESE
- DEAN'S, COTTAGE CHEESE vs SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.