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ORGANIC REDUCED FAT 2% COTTAGE CHEESE

Cheese Farmers' All Natural Creamery LLC Branded
73 Calories
11.8g Protein
2.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 273mg 12%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 72%
Carbs 2.7g 17%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 273 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FRESH GOAT CHEESE 250 17.9g 3.6g 21.4g PEPPER JACK NATURAL MONTEREY JACK CHEESE & JALAPENO PEPPERS, PEPPER JACK 393 25g 3.6g 32.1g PEPPER JACK COLD PACK CHEESE SPREAD, PEPPER JACK 321 14.3g 10.7g 21.4g CINNAMON CRANBERRY FRESH GOAT CHEESE, CINNAMON CRANBERRY 286 14.3g 21.4g 17.9g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED NATURAL CHEESE SLICES, JALAPENO PEPPERS 391 26.1g 4.4g 30.4g INFONDERE CREAMY SEMI-HARD CHEESE, INFONDERE 393 25g 0g 28.6g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.8g per 100g).

About ORGANIC REDUCED FAT 2% COTTAGE CHEESE

ORGANIC REDUCED FAT 2% COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.

Ingredients

CERTIFIED ORGANIC GRADE A NONFAT MILK, ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A CREAM, CELTIC SEA SALT, CULTURES (MUCOR MIEHEI PROTEASE).

Dietary Information

ORGANIC REDUCED FAT 2% COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, ORGANIC REDUCED FAT 2% COTTAGE CHEESE gets 65% of its calories from protein, 15% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC REDUCED FAT 2% COTTAGE CHEESE

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More in Cheese

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