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QUALITY NUTS HEALTH TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Barcelona Nut Company Inc. Branded
386 Calories
22.9g Protein
42.9g Carbs
17.1g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 42.9g 16%
Dietary Fiber 11.4g 41%
Total Sugars 28.6g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.4mg 19%
Potassium 603mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 28%
Carbs 42.9g 52%
Fat 17.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.4 MG 19%
Potassium, K 603 MG 13%
Sodium, Na 54 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUT HALVES & PIECES 643 14.3g 14.3g 64.3g WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS OMEGA-3 MIX, WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS 536 10.7g 42.9g 39.3g CASHEWS, ALMONDS, PECANS & BRAZIL NUTS DELUXE MIXED NUTS, CASHEWS, ALMONDS, PECANS & BRAZIL NUTS 607 17.9g 21.4g 53.6g HONEY ROASTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, FILBERTS & PECANS, HONEY ROASTED 633 20g 26.7g 50g CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS, ALMONDS & PEANUTS TRAIL MIX, CHOCOLATE RAISIN NUT 500 14.3g 39.3g 39.3g DARK CHOCOLATE SWEETENED CHERRIES, DARK CHOCOLATE 429 3.6g 60.7g 25g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About QUALITY NUTS HEALTH TRAIL MIX

QUALITY NUTS HEALTH TRAIL MIX is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 42.9g of carbohydrates, and 17.1g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS, SUNFLOWER KERNELS, WALNUTS, PEPITAS, SOY NUTS, CASHEWS, PEANUT OIL (SOYBEAN OIL).

Dietary Information

QUALITY NUTS HEALTH TRAIL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 386 calories per 100 grams, QUALITY NUTS HEALTH TRAIL MIX gets 24% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUALITY NUTS HEALTH TRAIL MIX

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