Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 72.9g of carbohydrates, and 4.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
Whole Grain Rolled Oats, Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Whole Grain Rolled Wheat, Dried Fruit (Strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Natural Flavor, Salt, Citric Acid. CONTAINS WHEAT AND MILK INGREDIENTS.
Dietary Information
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup gets 13% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
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