QUAKER LOWER SUGAR INSTANT OATMEAL, 1.05 OZ, 10 COUNT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About QUAKER LOWER SUGAR INSTANT OATMEAL, 1.05 OZ, 10 COUNT
QUAKER LOWER SUGAR INSTANT OATMEAL, 1.05 OZ, 10 COUNT is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 6.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
STRAWBERRIES & CREAM - WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, DRIED CREAM, SALT, NONFAT DRY MILK, MONK FRUIT EXTRACT, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS),PEACHES & CREAM - WHOLE GRAIN OATS, SUGAR, DRIED PEACHES, SALT, DRIED CREAM, NONFAT DRY MILK, MONK FRUIT EXTRACT, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Dietary Information
QUAKER LOWER SUGAR INSTANT OATMEAL, 1.05 OZ, 10 COUNT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, QUAKER LOWER SUGAR INSTANT OATMEAL, 1.05 OZ, 10 COUNT gets 11% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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