Quaker Instant Grits Original 18 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 30 MG | 167% | |
| Sodium, Na | 1,119 MG | 49% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (49% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quaker Instant Grits Original 18 Ounce Paper Box
Quaker Instant Grits Original 18 Ounce Paper Box is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 78.6g of carbohydrates, and 1.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Dietary Information
Quaker Instant Grits Original 18 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Instant Grits Original 18 Ounce Paper Box include Iron, Fe (167% DV) , Thiamin (83% DV) , Sodium, Na (49% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Quaker Instant Grits Original 18 Ounce Paper Box gets 11% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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