Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KM SPECIAL FLR 50LB-AA

Grains/Flour Ardent Mills LLC Branded
361 Calories
12.5g Protein
72.4g Carbs
1.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 72.4g 26%
Dietary Fiber 2.4g 9%
Total Sugars 0.7g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.1mg 6%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 72.4g 84%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 1.1 MG 7%
Folate, total 32 UG 8%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 113 MG 2%
Sodium, Na 2 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
QUINOA, ORGANIC 378 13.3g 64.4g 5.6g QUINOA, CRISPED, ORGANIC 367 6.7g 86.7g 1.7g Gold Medal All Trumps Bakers High Gluten Flour 356 14g 72g 1g 24/2 Chefway Parboiled Long Grain Brown Rice 160 3g 34g 1g 30/1 Chefway Parboiled Long Grain Brown Rice 160 3g 34g 1g Gold Medal Unbleached Bread Flour 354 11.5g 73.8g 1.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.5g per 100g).

About KM SPECIAL FLR 50LB-AA

KM SPECIAL FLR 50LB-AA is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 72.4g of carbohydrates, and 1.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

WHEAT FLOUR.

Dietary Information

KM SPECIAL FLR 50LB-AA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 361 calories per 100 grams, KM SPECIAL FLR 50LB-AA gets 14% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KM SPECIAL FLR 50LB-AA

See how KM SPECIAL FLR 50LB-AA compares to other foods in terms of nutrition:

More in Grains/Flour

Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.

Ask AI about KM SPECIAL FLR 50LB-AA
Hi! Ask me anything about KM SPECIAL FLR 50LB-AA — nutrition, recipes, health benefits, or meal ideas.