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Quaker Instant Grits Butter 1.48 Ounce Plastic Cup

Grains/Flour QTG Branded
357 Calories
8.5g Protein
75.8g Carbs
3.8g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1,238mg 54%
Total Carbohydrate 75.8g 28%
Dietary Fiber 4.5g 16%
Total Sugars 0.8g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 442mg 34%
Iron 43.8mg 243%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 10%
Carbs 75.8g 86%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 49%
Niacin 7.0 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 442 MG 34%
Iron, Fe 43.8 MG 243%
Potassium, K 132 MG 3%
Sodium, Na 1,238 MG 54%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Morrison's Premium Yellow Cornmeal 367 6.7g 76.7g 3.3g Morrison's Premium Yellow Degermed Corn Meal 367 6.7g 80g 1.7g Morrison's Whole Wheat Flour 333 13.3g 73.3g 1.7g Morrison's Diamond M High Gluten Flour 367 10g 73.3g 0g Morrison's Peter Pan Self-Rising Flour 333 10g 73.3g 0g Zee Zees Grahamz, French Toast, IW, WG 1oz 429 7.1g 75g 14.3g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Calcium, Ca (34% DV).
  • Rich source of Iron, Fe (243% of Daily Value per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (49% DV).

About Quaker Instant Grits Butter 1.48 Ounce Plastic Cup

Quaker Instant Grits Butter 1.48 Ounce Plastic Cup is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 75.8g of carbohydrates, and 3.8g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, MALTODEXTRIN, WHEY, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA DEXTRIN, CORN STARCH, NATURAL FLAVOR, MONO AND DIGLYCERIDES, BETA CAROTENE (COLOR), REDUCED IRON, ANNATTO (COLOR), NONFAT MILK, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS.

Dietary Information

Notable micronutrients in Quaker Instant Grits Butter 1.48 Ounce Plastic Cup include Iron, Fe (243% DV) , Thiamin (83% DV) , Sodium, Na (54% DV) , Riboflavin (49% DV) , and Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, Quaker Instant Grits Butter 1.48 Ounce Plastic Cup gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Instant Grits Butter 1.48 Ounce Plastic Cup

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