PURPLE RICE GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 806 MG | 35% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (35% DV).
About PURPLE RICE GRITS
PURPLE RICE GRITS is a calorie-dense food with 301 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 39.8g of carbohydrates, and 19.4g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
PURPLE RICE
Dietary Information
Notable micronutrients in PURPLE RICE GRITS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 301 calories per 100 grams, PURPLE RICE GRITS gets 10% of its calories from protein, 53% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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