PURPLE CORN FLOUR
429
Calories
14.3g
Protein
82.1g
Carbs
3.6g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
429
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 489mg
21%
Total Carbohydrate 82.1g
30%
Dietary Fiber 3.6g
13%
Total Sugars 0g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 9.6mg
54%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
14%
Carbs
82.1g
82%
Fat
3.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 9.6 MG | 54% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 489 MG | 21% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
About PURPLE CORN FLOUR
PURPLE CORN FLOUR contains 429 calories per 100g serving. It provides 14.3g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contains 3.6g of dietary fiber.
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