PURPLE CORN FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 4 out of 12 nutrient categories
PURPLE CORN FLOUR: 3
vs
WHOLE WHEAT FLOUR: 4
(5 ties)
Overview
| Nutrient | PURPLE CORN FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 343 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE CORN FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 489 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |