PURPLE CORN FLOUR vs SIMPLY BALANCED
Nutrition comparison per 100 g serving
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SIMPLY BALANCED wins in 5 out of 12 nutrient categories
PURPLE CORN FLOUR: 2
vs
SIMPLY BALANCED: 5
(5 ties)
Overview
| Nutrient | PURPLE CORN FLOUR | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 37.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN FLOUR | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE CORN FLOUR | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 9.6 MG | 12.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 489 MG | 200 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |