PURE COW GHEE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,733 MG | 133% | |
| Iron, Fe | 53.3 MG | 296% | |
| Potassium, K | 1,567 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (133% of Daily Value per 100g).
- Rich source of Iron, Fe (296% of Daily Value per 100g).
- Good source of Potassium, K (33% DV).
About PURE COW GHEE
PURE COW GHEE is a high-calorie food with 767 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 0g of carbohydrates, and 73.3g of fat. This food belongs to the Butter & Spread category.
Ingredients
UNSALTED BUTTER.
Dietary Information
PURE COW GHEE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PURE COW GHEE include Iron, Fe (296% DV) , Calcium, Ca (133% DV) , and Potassium, K (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 767 calories per 100 grams, PURE COW GHEE gets 14% of its calories from protein, 0% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PURE COW GHEE
See how PURE COW GHEE compares to other foods in terms of nutrition:
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- PURE COW GHEE vs SALTED BUTTER
- PURE COW GHEE vs UNSALTED BUTTER
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