PURE COW GHEE vs SALTED BUTTER
Nutrition comparison per 100 g serving
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PURE COW GHEE wins in 5 out of 10 nutrient categories
PURE COW GHEE: 5
vs
SALTED BUTTER: 2
(3 ties)
Overview
| Nutrient | PURE COW GHEE | SALTED BUTTER | Winner |
|---|---|---|---|
| Calories | 767 cal | 714 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 73.3 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE COW GHEE | SALTED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,733 MG | 0 MG | |
| Iron, Fe | 53.3 MG | 0 MG | |
| Potassium, K | 1,567 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |