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PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks Branded
567 Calories
10g Protein
36.7g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 36.7g 13%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.3mg 19%
Potassium 530mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 36.7g 41%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 530 MG 11%
Sodium, Na 200 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE BAD WIFE SNACKS, JUST ALMONDS, WHITE CHOCOLATE 536 17.9g 39.3g 39.3g SUPERIOR SNACKS, ROASTED PEANUTS, HONEY 610 26.7g 25g 45g SUPERIOR SNACKS, MICRO MINI PRETZELS, YOGURT 500 3.3g 73.3g 16.7g SUPERIOR SNACKS, RAW SLIVERED ALMONDS 587 20g 20g 53.3g SHEFA, POP CRUNCH, PEANUT BUTTER 464 10.7g 57.1g 21.4g SHEFA, POP CRUNCH, COCONUT CASHEW 464 3.6g 57.1g 25g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS

PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 36.7g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

COCONUT, PUMPKIN SEEDS, SUNFLOWER SEEDS, CANE SUGAR, BROWN RICE SYRUP, CHIA SEEDS, SEA SALT

Dietary Information

PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS gets 7% of its calories from protein, 26% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS

See how PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS compares to other foods in terms of nutrition:

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