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PUMPKIN SPICE WHOLE GRAIN OATMEAL, PUMPKIN SPICE

Cereal Maple Valley Foods, LLC Branded
391 Calories
9.4g Protein
75g Carbs
4.7g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 75g 27%
Dietary Fiber 7.8g 28%
Total Sugars 23.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.1mg 17%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 75g 84%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.1 MG 17%
Potassium, K 320 MG 7%
Sodium, Na 484 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATMEAL 413 12g 69.3g 9.3g OATMEAL 431 12.3g 72.3g 10.8g ALL NATURAL OATMEAL 400 12g 70.7g 8g NATURAL OATMEAL 385 12.3g 70.8g 9.2g HONEY ALMOND GRANOLA 447 11.8g 68.2g 16.5g NUTTY HONEY GRANOLA 464 10.7g 64.3g 17.9g

Nutrition Highlights

  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About PUMPKIN SPICE WHOLE GRAIN OATMEAL, PUMPKIN SPICE

PUMPKIN SPICE WHOLE GRAIN OATMEAL, PUMPKIN SPICE is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 75g of carbohydrates, and 4.7g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, CANE SUGAR, PUMPKIN POWDER (PUMPKIN, MALTODEXTRIN, CORN FLOUR), CINNAMON, SALT, NATURAL FLAVORS, ALLSPICE, NUTMEG, MACE.

Dietary Information

PUMPKIN SPICE WHOLE GRAIN OATMEAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE WHOLE GRAIN OATMEAL, PUMPKIN SPICE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, PUMPKIN SPICE WHOLE GRAIN OATMEAL, PUMPKIN SPICE gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE WHOLE GRAIN OATMEAL, PUMPKIN SPICE

See how PUMPKIN SPICE WHOLE GRAIN OATMEAL, PUMPKIN SPICE compares to other foods in terms of nutrition:

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