ALL NATURAL OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About ALL NATURAL OATMEAL
ALL NATURAL OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 70.7g of carbohydrates, and 8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED SWEETENED MANGOS (MANGOS, SUGAR) DRIED BLACK BERRIES, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, CINNAMON, NATURAL FLAVOR.
Dietary Information
ALL NATURAL OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ALL NATURAL OATMEAL gets 12% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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