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PUMPKIN SPICE TOASTED OATS CEREAL

Cereal Supervalu, Inc. Branded
378 Calories
8.1g Protein
78.4g Carbs
5.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 568mg 25%
Total Carbohydrate 78.4g 29%
Dietary Fiber 5.4g 19%
Total Sugars 32.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 12.2mg 68%
Potassium 405mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 78.4g 85%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 88%
Niacin 13.5 MG 84%
Vitamin B-6 1.4 MG 79%
Vitamin B-12 4.1 UG 169%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 12.2 MG 68%
Potassium, K 405 MG 9%
Sodium, Na 568 MG 25%
Zinc, Zn 10.1 MG 92%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED OATS CEREAL 400 10g 80g 3.3g SWEETENED MULTI-GRAIN CEREAL, APPLE 357 3.6g 89.3g 1.8g RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF APPLE & CINNAMON, APPLE CINNAMON 400 6.7g 80g 5g FIBER BRAN TOASTED CORN AND WHEAT CEREAL, FIBER BRAN 200 6.7g 83.3g 3.3g CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN 358 7.6g 83.0g 1.9g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (68% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (92% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PUMPKIN SPICE TOASTED OATS CEREAL

PUMPKIN SPICE TOASTED OATS CEREAL is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 78.4g of carbohydrates, and 5.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, PUMPKIN PUREE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MODIFIED CORN STARCH, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, CINNAMON, GINGER, NUTMEG, NATURAL FLAVOR, ALLSPICE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR), VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

PUMPKIN SPICE TOASTED OATS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE TOASTED OATS CEREAL include Vitamin B-12 (169% DV) , Zinc, Zn (92% DV) , Riboflavin (88% DV) , Niacin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, PUMPKIN SPICE TOASTED OATS CEREAL gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE TOASTED OATS CEREAL

See how PUMPKIN SPICE TOASTED OATS CEREAL compares to other foods in terms of nutrition:

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