PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE
PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 77.1g of carbohydrates, and 5.7g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, SPICES.
Dietary Information
PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE
See how PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE compares to other foods in terms of nutrition:
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- PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE vs FROSTED WHOLE GRAIN OAT CEREAL
- PUMPKIN SPICE INSTANT OATMEAL, PUMPKIN SPICE vs MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
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