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PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES

Cereal Whole Foods Market, Inc. Branded
436 Calories
9.1g Protein
72.7g Carbs
12.7g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Total Carbohydrate 72.7g 26%
Dietary Fiber 5.5g 20%
Total Sugars 27.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 72.7g 77%
Fat 12.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Potassium, K 227 MG 5%
Sodium, Na 127 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TRADER JOE'S, MUESLI CEREAL, BLUEBURRY 320 8g 78g 0g MEIJER, RAISIN BRAN 339 8.5g 79.7g 1.7g MEIJER, CORN FLAKES CEREAL 367 6.7g 83.3g 0g MEIJER, FIBER COMPLETE, WHOLE GRAIN WHEAT & BARLEY CEREAL 345 12.1g 82.8g 2.6g MEIJER, MULTIGRAIN SQUARES CEREAL 375 9.4g 78.1g 4.7g MEIJER, BITE SIZE FROSTED SHREDDED WHEAT CEREAL 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES

PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 12.7g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, PUMPKIN SEED, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER SEED OIL), BROWN RICE SYRUP, DRIED APPLES (APPLES, [ERYTHORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE] TO PROMOTE COLOR RETENTION), CINNAMON, SALT, BARLEY MALT SYRUP, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM), NATURAL FLAVOR.

Dietary Information

PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES gets 8% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES

See how PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES compares to other foods in terms of nutrition:

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