TRADER JOE'S, MUESLI CEREAL, BLUEBURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 110 MG | 5% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About TRADER JOE'S, MUESLI CEREAL, BLUEBURRY
TRADER JOE'S, MUESLI CEREAL, BLUEBURRY is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 78g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED BARLEY FLAKES, WHOLE ROLLED RYE FLAKES, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), RAISINS, ORGANIC CORN FLAKES (ORGANIC CORN FLOUR, SALT), CURRANTS, DRIED APPLES, NATURAL BLUEBERRY FLAVOR.
Dietary Information
TRADER JOE'S, MUESLI CEREAL, BLUEBURRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADER JOE'S, MUESLI CEREAL, BLUEBURRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, TRADER JOE'S, MUESLI CEREAL, BLUEBURRY gets 10% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TRADER JOE'S, MUESLI CEREAL, BLUEBURRY
See how TRADER JOE'S, MUESLI CEREAL, BLUEBURRY compares to other foods in terms of nutrition:
- TRADER JOE'S, MUESLI CEREAL, BLUEBURRY vs ORIGINAL INSTANT OATMEAL, ORIGINAL
- TRADER JOE'S, MUESLI CEREAL, BLUEBURRY vs RAISIN BRAN CEREAL, RAISIN BRAN
- TRADER JOE'S, MUESLI CEREAL, BLUEBURRY vs WHEAT SQUARES TOASTED WHEAT CEREAL, WHEAT SQUARES
- TRADER JOE'S, MUESLI CEREAL, BLUEBURRY vs FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
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