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PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

Cereal Target Stores Branded
456 Calories
8.8g Protein
71.9g Carbs
14.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 456
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 71.9g 26%
Dietary Fiber 7g 25%
Total Sugars 26.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.8mg 16%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 9%
Carbs 71.9g 76%
Fat 14.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.8 MG 16%
Potassium, K 246 MG 5%
Sodium, Na 132 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLUEBERRY & FLAX SEED GRANOLA, BLUEBERRY & FLAX SEED 448 8.6g 72.4g 13.8g MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 382 9.1g 72.7g 6.4g CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE 375 10.4g 72.9g 6.3g DARK CHOCOLATE HEALTHY GRAINS GRANOLA CLUSTERS, DARK CHOCOLATE 169 7.7g 27.7g 4.6g OATS & HONEY HEALTHY GRAINS GRANOLA WITH TOASTED COCONUT, OATS & HONEY WITH TOASTED COCONUT 169 3.1g 32.3g 3.9g ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS, ALMOND BUTTER 169 6.2g 29.2g 3.9g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

PUMPKIN SPICE GRANOLA, PUMPKIN SPICE is a high-calorie food with 456 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 71.9g of carbohydrates, and 14.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, PUMPKIN SEEDS, CORN STARCH, BROWN RICE SYRUP, CINNAMON BARK, SALT, BARLEY MALT SYRUP, SPICES, NATURAL FLAVOR.

Dietary Information

PUMPKIN SPICE GRANOLA, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 456 calories per 100 grams, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE GRANOLA, PUMPKIN SPICE

See how PUMPKIN SPICE GRANOLA, PUMPKIN SPICE compares to other foods in terms of nutrition:

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