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PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE

Cereal Purely Elizabeth Branded
533 Calories
16.7g Protein
33.3g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 33.3g 37%
Fat 40g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 417 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STRAWBERRY SHORTCAKE GRANOLA, STRAWBERRY SHORTCAKE 383 10g 75g 6.7g FRUIT FLAVOR JUMBO SNAX CEREAL, FRUIT 375 5.4g 89.3g 3.6g SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES 375 12.5g 72.9g 3.1g ORGANIC WHOLE GRAIN OAT FLAKES 378 11.1g 68.9g 7.8g ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN 354 8.3g 77.1g 2.1g BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX, BLUEBERRY CHIA BUCKWHEAT 400 13.3g 66.7g 10g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE

PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, CASHEWS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, ORGANIC COCONUT FLAKES, ALMOND MEAL, ORGANIC CHIA SEEDS, CASHEW BUTTER, CINNAMON, VANILLA EXTRACT, SEA SALT, ORGANIC ASHWAGANDHA, NUTMEG, CLOVES, GINGER.

Dietary Information

PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE gets 13% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE

See how PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE compares to other foods in terms of nutrition:

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