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PUMPKIN SOFT BAGELS, PUMPKIN

Breads & Buns Wegmans Food Markets, Inc. Branded
255 Calories
9.6g Protein
54.3g Carbs
1.6g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 287mg 12%
Total Carbohydrate 54.3g 20%
Dietary Fiber 4.3g 15%
Total Sugars 10.6g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.7mg 15%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 15%
Carbs 54.3g 83%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 2.7 MG 15%
Potassium, K 157 MG 3%
Sodium, Na 287 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE ENRICHED BREAD, WHITE 259 0g 51.9g 3.7g SESAME SANDWICH BUN, SESAME 292 0g 52.3g 4.6g 4 CT HOT DOG BUN 302 11.3g 54.7g 3.8g ENRICHED HAMBURGER BUNS 279 9.3g 53.5g 3.5g CHALLAH BREAD 393 10.7g 67.9g 7.1g SOURDOUGH BUNS, SOURDOUGH 266 14.1g 45.3g 3.1g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About PUMPKIN SOFT BAGELS, PUMPKIN

PUMPKIN SOFT BAGELS, PUMPKIN is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 54.3g of carbohydrates, and 1.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, YEAST, SUGAR, PUMPKIN BITS (SUGAR, WHEAT FLOUR, DEXTROSE, CANOLA OIL, WHEAT STARCH, CINNAMON, NATURAL FLAVORS, BETA CAROTENE COLOR, CARAMEL COLOR), PUMPKIN PUREE, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH: WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SPICES (CINNAMON, GINGER, NUTMEG), SALT, WHEAT FLOUR, GUAR GUM, MONOGLYCERIDES, CHOLINE CHLORIDE, CITRIC ACID (PRESERVATIVE), ENZYMES, VINEGAR, DEGERMED YELLOW CORN MEAL, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

PUMPKIN SOFT BAGELS, PUMPKIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 255 calories per 100 grams, PUMPKIN SOFT BAGELS, PUMPKIN gets 15% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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