PUMPKIN SOFT BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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PUMPKIN SOFT BAGELS wins in 6 out of 13 nutrient categories
PUMPKIN SOFT BAGELS: 6
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SOFT BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 259 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 54.3 g | 51.9 g | |
| Fat | 1.6 g | 3.7 g | |
| Fiber | 4.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SOFT BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SOFT BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 74 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 157 MG | 111 MG | |
| Sodium, Na | 287 MG | 519 MG |