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PUMPKIN SEEDS WHOLEGRAIN CRISPBREAD, PUMPKIN SEEDS

Crackers & Biscotti SIGDAL INC. Branded
500 Calories
16.7g Protein
37.5g Carbs
29.2g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 37.5g 14%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 8.3mg 46%
Potassium 792mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 37.5g 45%
Fat 29.2g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 8.3 MG 46%
Potassium, K 792 MG 17%
Sodium, Na 417 MG 18%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
EVERYTHING CRACKERS 333 6.7g 53.3g 10g CREAMY DIPPABLE CHEESE AND BREADSTICKS, ORIGINAL, CLASSIC BREADSTICKS 286 11.4g 25.7g 17.1g ORGANIC MINI BITE SIZE SANDWICH CRACKERS, PEANUT BUTTER 500 10.7g 53.6g 28.6g DOCTOR KRACKER, SNACKERS, SEEDLANDER, SEEDLANDER 393 14.3g 60.7g 16.1g POPPY THYME CRACKERS 448 6.9g 72.4g 13.8g DOCTOR KRACKER, SNACKERS, KLASSIC 3 SEED, KLASSIC 3 SEED 464 17.9g 53.6g 17.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).

About PUMPKIN SEEDS WHOLEGRAIN CRISPBREAD, PUMPKIN SEEDS

PUMPKIN SEEDS WHOLEGRAIN CRISPBREAD, PUMPKIN SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 37.5g of carbohydrates, and 29.2g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

SPELT FLAKES, SUNFLOWER SEEDS, FLAX SEEDS, OAT BRAN, PUMPKIN SEEDS, WHEAT BRAN, SPELT BRAN, WHOLEMEAL SPELT FLOUR, WATER, SALT.

Dietary Information

PUMPKIN SEEDS WHOLEGRAIN CRISPBREAD, PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS WHOLEGRAIN CRISPBREAD, PUMPKIN SEEDS include Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PUMPKIN SEEDS WHOLEGRAIN CRISPBREAD, PUMPKIN SEEDS gets 13% of its calories from protein, 30% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEEDS WHOLEGRAIN CRISPBREAD, PUMPKIN SEEDS

See how PUMPKIN SEEDS WHOLEGRAIN CRISPBREAD, PUMPKIN SEEDS compares to other foods in terms of nutrition:

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