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PUMPKIN SEEDS ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks NOT A BRANDED ITEM Branded
579 Calories
31.6g Protein
15.8g Carbs
47.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 47.4g 61%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 15.8g 6%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 31.6g 63%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.6mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.6g 33%
Carbs 15.8g 17%
Fat 47.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.6 MG 42%
Sodium, Na 263 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
VERY MERRY MINI PRETZEL ASSORTMENT, VERY MERRY 464 7.1g 64.3g 25g CHOCOLATEY MINI PRETZELS WITH CHRISTMAS NONPAREILS, CHOCOLATEY 444 3.7g 85.2g 9.3g ROASTED SALTED IN SHELL PISTACHIOS, ROASTED SALTED 567 20g 30g 46.7g WHITE & MILK CHOCOLATE SWIRL GOURMET POPCORN, WHITE & MILK CHOCOLATE SWIRL 429 3.6g 78.6g 14.3g DRY ROASTED UNSALTED ALMONDS, DRY ROASTED UNSALTED 607 21.4g 0g 0g DRY ROASTED TEXAS BBQ PEANUTS, DRY ROASTED 571 25g 7.1g 50g

Nutrition Highlights

  • Excellent source of protein with 31.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About PUMPKIN SEEDS ROASTED & SALTED

PUMPKIN SEEDS ROASTED & SALTED is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 31.6g of protein, 15.8g of carbohydrates, and 47.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

PUMPKIN SEEDS ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS ROASTED & SALTED include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, PUMPKIN SEEDS ROASTED & SALTED gets 22% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEEDS ROASTED & SALTED

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