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PUMPKIN SEEDS (PEPITAS)

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
567 Calories
23.3g Protein
23.3g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 23.3g 8%
Dietary Fiber 3.3g 12%
Total Sugars 10g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 23.3g 26%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 6.7 MG 37%
Sodium, Na 733 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOVIE THEATER BUTTER POPCORN, MOVIE THEATER BUTTER 571 7.1g 46.4g 39.3g CINNAMON PECANS 429 3.6g 60.7g 21.4g MAPLE NUT GOODIES 500 9.4g 59.4g 28.1g ORGANIC ROASTED/SALTED PISTACHIOS 567 20g 26.7g 46.7g TROPICAL TREAT PEANUTS, RAISINS, HONEY ROASTED PEANUTS, YOGURT RAISINS, PINEAPPLE, WALNUTS, TROPICAL TREAT 464 14.3g 50g 28.6g PUMPKIN SEEDS 321 21.4g 39.3g 25g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (32% DV).

About PUMPKIN SEEDS (PEPITAS)

PUMPKIN SEEDS (PEPITAS) is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 23.3g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HONEY ROASTED PEPITAS (PUMPKIN SEEDS, HONEY NUT COATING [SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE, SOY LECITHIN], HIGH OLEIC CANOLA OIL, MALTODEXTRIN, SEA SALT, XANTHAN GUM), SEASONING (SUGAR, MALTODEXTRIN, SALT, CAYENNE PEPPER SAUCE [AGED RED PEPPER, VINEGAR, SALT, GARLIC], SPICES, GARLIC POWDER, HONEY, NATURAL FLAVORS, CITRIC ACID, VINEGAR, EXTRACTIVES OF PAPRIKA).

Dietary Information

PUMPKIN SEEDS (PEPITAS) is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS (PEPITAS) include Iron, Fe (37% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, PUMPKIN SEEDS (PEPITAS) gets 16% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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