PUMPKIN SEEDS (PEPITAS) vs MAPLE NUT GOODIES
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS (PEPITAS) wins in 6 out of 9 nutrient categories
PUMPKIN SEEDS (PEPITAS): 6
vs
MAPLE NUT GOODIES: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS (PEPITAS) | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 9.4 g | |
| Carbs | 23.3 g | 59.4 g | |
| Fat | 43.3 g | 28.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS (PEPITAS) | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 733 MG | 172 MG |