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PUMPKIN SEEDS IN SHELL SALTED

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
485 Calories
27.3g Protein
12.1g Carbs
36.4g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 36.4g 47%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,145mg 137%
Total Carbohydrate 12.1g 4%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.6mg 76%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 36%
Carbs 12.1g 16%
Fat 36.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.6 MG 76%
Sodium, Na 3,145 MG 137%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHEDDAR POPCORN 533 10g 50g 33.3g GOURMET POPCORN 533 10g 50g 33.3g WHITE POPCORN 581 6.5g 45.2g 41.9g POPCORN 433 6.7g 66.7g 20g POPCORN 900 20g 70g 70g FRUITILISCIOUS POPCORN BALLS 357 3.6g 85.7g 3.6g

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (76% of Daily Value per 100g).
  • Rich source of Sodium, Na (137% of Daily Value per 100g).

About PUMPKIN SEEDS IN SHELL SALTED

PUMPKIN SEEDS IN SHELL SALTED is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.3g of protein, 12.1g of carbohydrates, and 36.4g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PUMPKIN SEED AND SALT.

Dietary Information

PUMPKIN SEEDS IN SHELL SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS IN SHELL SALTED include Sodium, Na (137% DV) , and Iron, Fe (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, PUMPKIN SEEDS IN SHELL SALTED gets 22% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEEDS IN SHELL SALTED

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