PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.9 MG | 44% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Sodium, Na (25% DV).
About PUMPKIN SEEDS
PUMPKIN SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, ORGANIC SRIRACHA SEASONING (ORGANIC DISTILLED WHITE VINEGAR [ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MALTODEXTRIN*], ORGANIC CANE SUGAR**, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC CORNSTARCH, ORGANIC PAPRIKA, ORGANIC MOLASSES** [ORGANIC MOLASSES, SILICON DIOXIDE {TO PREVENT CAKING}], OLEORESIN PAPRIKA, ORGANIC CAPSICUM EXTRACT), EXPELLER PRESSED CANOLA OIL, ORGANIC RED CHILI PEPPER, SEA SALT.
Dietary Information
PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Iron, Fe (44% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, PUMPKIN SEEDS gets 21% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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