PUMPKIN SEEDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SEEDS: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 28.6 g | 7.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 46.4 g | 30.8 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 1.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,038 MG |