PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 10.7 MG | 60% | |
| Potassium, K | 932 MG | 20% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
About PUMPKIN SEEDS
PUMPKIN SEEDS is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 53.6g of carbohydrates, and 17.9g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS
Dietary Information
PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Iron, Fe (60% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, PUMPKIN SEEDS gets 22% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN SEEDS
See how PUMPKIN SEEDS compares to other foods in terms of nutrition:
- PUMPKIN SEEDS vs KINGS, PINE NUTS
- PUMPKIN SEEDS vs KINGS, CINNAMON PEANUTS
- PUMPKIN SEEDS vs SUPERVALU, SLICED ALMONDS
- PUMPKIN SEEDS vs SUPERVALU, RAW SUNFLOWER KERNELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.