PUMPKIN SEEDS vs SUPERVALU
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
PUMPKIN SEEDS: 6
vs
SUPERVALU: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | SUPERVALU | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | SUPERVALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | SUPERVALU | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 10.7 MG | 6 MG | |
| Potassium, K | 932 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |