PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 10.7 MG | 60% | |
| Potassium, K | 818 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About PUMPKIN SEEDS
PUMPKIN SEEDS is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 10.7g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS.
Dietary Information
PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare PUMPKIN SEEDS
See how PUMPKIN SEEDS compares to other foods in terms of nutrition:
- PUMPKIN SEEDS vs DIAMOND, SLICED ALMONDS
- PUMPKIN SEEDS vs SLIVERED ALMONDS
- PUMPKIN SEEDS vs CHOPPED PECANS
- PUMPKIN SEEDS vs DIAMOND OF CALIFORNIA, PECAN HALVES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.