PUMPKIN SEEDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS: 5
vs
SLIVERED ALMONDS: 2
(4 ties)
Overview
| Nutrient | PUMPKIN SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 32.1 g | 20 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 267 MG | |
| Iron, Fe | 10.7 MG | 4.8 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |