PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
About PUMPKIN SEEDS
PUMPKIN SEEDS is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS
Calorie Breakdown
At 450 calories per 100 grams, PUMPKIN SEEDS gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN SEEDS
See how PUMPKIN SEEDS compares to other foods in terms of nutrition:
- PUMPKIN SEEDS vs MEN'S HEALTH PEANUTS, ALMONDS, PISTACHIOS RECOMMENDED MIX, MEN'S HEALTH
- PUMPKIN SEEDS vs BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT
- PUMPKIN SEEDS vs CHILI LIME PEANUTS, CHILI LIME
- PUMPKIN SEEDS vs THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.