PUMPKIN SEEDS vs CHILI LIME PEANUTS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 4 out of 10 nutrient categories

PUMPKIN SEEDS: 4 vs CHILI LIME PEANUTS: 3 (3 ties)

Overview

Nutrient	PUMPKIN SEEDS	CHILI LIME PEANUTS	Winner
Calories	450 cal	0 cal
Protein	17.9 g	0 g
Carbs	53.6 g	0 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	CHILI LIME PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEEDS	CHILI LIME PEANUTS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	18 MG	0 MG

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