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PUMPKIN SEED SEEDED FLATBREADS

Crackers & Biscotti Russell McCall's Inc. Branded
588 Calories
29.4g Protein
0g Carbs
47.1g Fat
17.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 47.1g 60%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 17.6g 63%
Total Sugars 0g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 5.9mg 33%
Potassium 676mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 38%
Carbs 0g 0%
Fat 47.1g 62%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 5.9 MG 33%
Potassium, K 676 MG 14%
Sodium, Na 353 MG 15%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BACON CHEESE FILLING CRACKER SANDWICHES, BACON CHEESE 500 7.9g 60.5g 23.7g LIME SNACKS, LIME 467 6.7g 66.7g 20g SPICY BUFFALO SNACKS, SPICY BUFFALO 483 6.9g 72.4g 17.2g CLASSIC CHEDDAR CRACKERFULS FILLED CRACKERS, CLASSIC CHEDDAR 500 7.1g 60.7g 25g CRACKERS 'N CHEESE DIP HANDI-SNACKS, CRACKERS 'N CHEESE DIP 370 7.4g 40.7g 22.2g ANDEAN QUINOA & SPICES WORLD CRISPS, ANDEAN QUINOA & SPICES 419 6.5g 74.2g 12.9g

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About PUMPKIN SEED SEEDED FLATBREADS

PUMPKIN SEED SEEDED FLATBREADS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.4g of protein, 0g of carbohydrates, and 47.1g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

PUMPKIN SEEDS (45%), SESAME SEEDS, FLAXSEEDS, PSYLLIUM HUSK, SALT, MODIFIED STARCH (HYDROXYPROPYL DISTARCH PHOSPHATE)

Dietary Information

PUMPKIN SEED SEEDED FLATBREADS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEED SEEDED FLATBREADS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, PUMPKIN SEED SEEDED FLATBREADS gets 20% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEED SEEDED FLATBREADS

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