PUMPKIN SEED SEEDED FLATBREADS vs CLASSIC CHEDDAR CRACKERFULS FILLED CRACKERS
Nutrition comparison per 100 g serving
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PUMPKIN SEED SEEDED FLATBREADS wins in 5 out of 12 nutrient categories
PUMPKIN SEED SEEDED FLATBREADS: 5
vs
CLASSIC CHEDDAR CRACKERFULS FILLED CRACKERS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SEED SEEDED FLATBREADS | CLASSIC CHEDDAR CRACKERFULS FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 29.4 g | 7.1 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 47.1 g | 25 g | |
| Fiber | 17.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SEEDED FLATBREADS | CLASSIC CHEDDAR CRACKERFULS FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEED SEEDED FLATBREADS | CLASSIC CHEDDAR CRACKERFULS FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 214 MG | |
| Iron, Fe | 5.9 MG | 2.6 MG | |
| Potassium, K | 676 MG | 214 MG | |
| Sodium, Na | 353 MG | 750 MG |