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PUMPKIN SEED, RAW PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks D & C Distributing Co., Inc. Branded
536 Calories
25g Protein
17.9g Carbs
46.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 16.1mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 17.9g 20%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 16.1 MG 89%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC POPCORN 500 7.1g 57.1g 28.6g ORGANIC POPCORN 464 10.7g 64.3g 21.4g WHOLE ALMONDS 567 20g 23.3g 50g ROASTED & UNSALTED WHOLE CASHEWS 567 16.7g 30g 46.7g ROASTED ALMONDS 600 20g 16.7g 56.7g DRY ROASTED PEANUTS WITH SEA SALT SEASONING 567 23.3g 20g 50g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (89% of Daily Value per 100g).

About PUMPKIN SEED, RAW PEPITAS

PUMPKIN SEED, RAW PEPITAS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS

Dietary Information

PUMPKIN SEED, RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEED, RAW PEPITAS include Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, PUMPKIN SEED, RAW PEPITAS gets 19% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEED, RAW PEPITAS

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