PUMPKIN SEED vs ORGANIC POPCORN

Nutrition comparison per 100 g serving

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PUMPKIN SEED wins in 5 out of 10 nutrient categories

PUMPKIN SEED: 5 vs ORGANIC POPCORN: 3 (2 ties)

Overview

Nutrient	PUMPKIN SEED	ORGANIC POPCORN	Winner
Calories	536 cal	500 cal
Protein	25 g	7.1 g
Carbs	17.9 g	57.1 g
Fat	46.4 g	28.6 g
Fiber	14.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEED	ORGANIC POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEED	ORGANIC POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	16.1 MG	2.6 MG
Sodium, Na	18 MG	643 MG

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