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PUMPKIN SEED & EMMENTAL CRISPBREAD, PUMPKIN SEED & EMMENTAL

Breads & Buns Food Match, Inc. Branded
480 Calories
20g Protein
48g Carbs
20g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 720mg 31%
Total Carbohydrate 48g 17%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 48g 55%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 720 MG 31%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MARBLE RYE 281 9.4g 56.3g 3.1g POTATO HOT DOG ROLLS 281 8.8g 52.6g 3.5g HOT DOG ENRICHED ROLLS 267 6.7g 53.3g 3.3g STEAK ROLLS 250 9.4g 48.4g 2.3g ITALIAN ROLLS 303 9.1g 57.6g 3.8g ROLLS 271 9.4g 52.1g 3.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About PUMPKIN SEED & EMMENTAL CRISPBREAD, PUMPKIN SEED & EMMENTAL

PUMPKIN SEED & EMMENTAL CRISPBREAD, PUMPKIN SEED & EMMENTAL is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 48g of carbohydrates, and 20g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED WHOLE WHEAT FLOUR, EMMENTAL CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES), PUMPKIN KERNELS, EXTRA VIRGIN OLIVE OIL, WHOLE GRAIN OAT FLAKES, SUNFLOWER KERNELS, BROWN LINSEEDS, SESAME SEEDS, SEA SALT, POTATO STARCH, YEAST, BARLEY MALT EXTRACT, MILK PROTEIN, DEXTROSE, SUNFLOWER OIL.

Dietary Information

PUMPKIN SEED & EMMENTAL CRISPBREAD, PUMPKIN SEED & EMMENTAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEED & EMMENTAL CRISPBREAD, PUMPKIN SEED & EMMENTAL include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, PUMPKIN SEED & EMMENTAL CRISPBREAD, PUMPKIN SEED & EMMENTAL gets 17% of its calories from protein, 40% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEED & EMMENTAL CRISPBREAD, PUMPKIN SEED & EMMENTAL

See how PUMPKIN SEED & EMMENTAL CRISPBREAD, PUMPKIN SEED & EMMENTAL compares to other foods in terms of nutrition:

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