PUMPKIN SEED & EMMENTAL CRISPBREAD vs STEAK ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

STEAK ROLLS wins in 8 out of 15 nutrient categories

PUMPKIN SEED & EMMENTAL CRISPBREAD: 4 vs STEAK ROLLS: 8 (3 ties)

Overview

Nutrient	PUMPKIN SEED & EMMENTAL CRISPBREAD	STEAK ROLLS	Winner
Calories	480 cal	250 cal
Protein	20 g	9.4 g
Carbs	48 g	48.4 g
Fat	20 g	2.3 g
Fiber	8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEED & EMMENTAL CRISPBREAD	STEAK ROLLS	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEED & EMMENTAL CRISPBREAD	STEAK ROLLS	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	720 MG	531 MG

Ad 728x90